Home base
Glen Abbey, Oakville, ON
At the 2026 Event
Contributed to the runner swag bags at the 2026 Father's Day Waterfront Festival.
F45 Training Glen Abbey is Oakville’s home for functional group fitness — the studio describes itself as “more than just a gym” and “the total wellness solution for every body.” The format is simple and effective: 45-minute, full-body workouts that blend strength and HIIT-style cardio, run by coaches with the attention of a certified personal trainer and the energy of a team.
What keeps members coming back is the variety. F45 programming pulls from more than 5,000 dynamic movements across 80+ different workouts, so the training stays fresh whether you’re a first-timer or chasing a personal best. The team mentality — no ego, everyone working together — is the same spirit that fills a community start line.
That made them a natural supporter of the 2026 Mercedes-Benz Oakville Bronte Harbour Classic 5K, where F45 Training Glen Abbey helped power up runners with swag on Father’s Day at Bronte Heritage Waterfront Park.
Why we love having them at the Classic
A community race and a community gym are built on the same idea — everyday people showing up to move together. F45 Glen Abbey trains exactly the kind of athletes who filled our start line, and they backed it up by helping fill the swag bags that sent our runners home happy.
— The Bronte Harbour Classic race team
Fun factF45 programming draws on a library of more than 5,000 dynamic movements across 80+ different workouts — so no two 45-minute sessions feel quite the same.
For our runners
Train with F45 Glen Abbey
Functional team training in 45 minutes, right here in Oakville. Book a class at their Glen Abbey studio and feel the F45 community for yourself.